u/Foirceal_9

I sprained my ankle two years ago. I let it heal itself because it didn't seem so bad, a year later an MRI revealed a near rupture of ATFL. I've been quite good at doing rehab but no change so far. Should I get a steroid / cortisone injection? I was told by guy who did the MRI that I shouldn't have surgey. I aim to get back to running by the way, nothing mad, just one or two 5ks a week.