u/Focus_ownyourtime

Lately I’ve been noticing something kind of scary.
I open social media for a few minutes and suddenly an hour or two disappears.
And the worst part is:
I don’t even remember what I consumed.
It feels like my brain is constantly overstimulated now.
I can feel myself struggling to sit still, think deeply, or focus on one thing for long periods.
So I started building a small app for myself called FOCUS to help reduce distraction and become more intentional with screen time.
Not trying to sell anything honestly — I’m mostly posting because I want to know if other people feel this too.
Does anyone else feel like short-form content changed their brain?