u/Fluid_Ad3710

i F19 just had twins almost 4 weeks ago and getting my milk supply up has been a challenge, as my schedule is so full my free time i want to sleep or eat not pump, i was doing good with the pumping the first 2 weeks they where in the nicu but since we’ve been home i’ve kind of fallen off the routine and my supply has dropped drastically so i know it’s my fault but just any advice on how i can get my supply back up and things that made it easier for you, im barely pumping an oz on both breasts, so just any tips and tricks or ways i can make pumping less exhausting with twins.