Officially made it to day 4 of no vaping after 11 years with no break. Day two was the worst physically and psychologically.
Today I have more energy and the cravings are much easier to handle.
One thing that’s helped me is I’ve been using the listerine spray every time I get a craving and also chewing on the polar ice dentine gum.
Honestly tho, my stomach feels gross now and I am feeling nauseous. I think it’s from the listerine.
I haven’t even used a full mini spray bottle thing though but idk. Does anyone have any other ideas of things can put in or spray into my mouth that won’t make me feel nauseous?