u/Flimsy_Creme_151

hello ! im new to this subreddit someone guided me here.

so my sleep schedule for the past week or so has been 11am-7pm. i sleep some more during the night , usually from 1:30am to 4am. i basically sleep through the entire day and do absolutely nothing during the night. this has happened plenty of times before in the past, but i feel like as of right now this has been going on for too long and i need some help. i havent gone outside in 2 weeks bc my pots + this sleep schedule + autism ptsd and depression makes it INCREDIBLY hard to do anything else but shower make dinner then go to sleep again. i really want to start being able to go out again and do better productive things with my days !!!! any advices ? ty!!

hello guys, i want to ask for advice on how i can fix my sleeping schedule rn with no medication. so for the past month ive been sleeping terribly, but for the past week my sleep schedule has been 7am - 2pm, and i fall asleep again at 5 and wake up at 8. yes i am unemployed childless and live with my parents 😭.

does anyone know any way i can fix this quickly ?? without medication or trying the Staying awake even when u rlly rlly want to sleep technique. i have tried this before but i have POTS so i cant afford to push myself to stay awake for too long or ill just pass out lol. tbh it might also be my phone addiction messing my sleep up like this … any advices ? thank you!!

bonjour, pour le contexte j’ai 19 ans et j’aimerais vraiment déménager de chez mes parents. je suis diagnostiquée et je vais commencer a toucher l’aah en juin à mes 20 ans (mais mes parents vont me prendre 200€ tout les mois) (contre mon gré oui). comment faire en tant qu’autiste pour trouver un boulot ??

l’idée de travailler me terrifie vraiment. cela fait maintenant un an que je suis sans emploi et je ne suis pas étudiante et j’aimerais vrmt me faire de l’argent pour assurer mon déménagement. pour les autistes qui ont un travail : comment ca se passe pour vous? comment avez vous fait pour trouver un travail et dans quoi travaillez vous ? merci d’avance !!!