u/FlimsyBee7501

Monday through Friday is spent working out and eating 1550 calories max. The only way I don’t end up losing my mind is by pigging out on weekends. It’s the best way to stay sane as someone recovering from a binge eating disorder. The burger is less tempting if I just allow myself to have it. Does anyone else do something similar? Does it cause any problems?

When doing pectoral flies are you supposed to bend your arms then straighten them out as you finish or do you keep your arms slightly bent the entire time? I’ve been seeing form videos showing both and I’m so confused.