u/Flimsy-Village9488

I got a visible band recently and it's been insightful for chores and daily things and their toll they take on me. When resting, my heartrate can be 60s-70s-80s, but when I'm washing dishes or getting ready for the day it's upper 120s-130s. The other night I was really tired and took a shower and it was 150.

I'm trying to understand my POTS better. My Cardiologist didn't really prepare me well when she diagnosed me 6 years ago, and I'm just wanting some tips.

Is this normal for someone with POTS? And is it normal for that to wipe someone out and wake them feel more exhausted? What is a normal light chores heartrate?