Trying to not binge
Today my cat passed away and I have been crying nonstop. Part of me want to binge so badly and just stop working out and just rot in bed all day. Part of me wants to drop out of uni for a year just to focus on my mental health. I know that mourning will take a long time for me to heal since last time my chameleon died, I would cry so much for at least a year.
So I worked out today and I cried before my workout and after my workout because all I could think about was my cat and how everywhere I look, I see his stuff. I am supposed to not have any snacks unless I hit a milestone with my diet & workouts. But I think if I eat a small snack from my pantry which is mostly japanese, Korean & chocolate type of snacks. I can have one after my dinner just so I have some sort of comfort but I’m not binge eating & just do this until I stop mourning.