u/Flat_Tennis_8971

hi i’m day 31 post op and at pt yesterday i unfortunately regressed in knee bending progress. I made it to 138° before but now i can barely get to 125°. everyday i wake up and it takes me half the day to get past 90°. I was told to be more aggressive with the bending at home which i’ve been trying to do but it doesn’t seem to change much.
I need everyone’s most effective or diabolical way of getting my knee to bend😭 i’m worried im gonna be stuck like this forever