u/FlatChestPerks

[19] 125lbs@ 5'4-145lbs@5'5, need advice (don't be creepy pls)

I've been going to the gym just over 2 years, but I feel like my progress has stalled. Over this time I've gained 20lbs and I feel like garbage. What should I focus on in my new split and diet plan? I feel lost with no progress😭

Before:

https://preview.redd.it/yu42rny6hzzg1.png?width=1080&format=png&auto=webp&s=9d384de6eb703e2a343030be744591aa268074f8

https://preview.redd.it/rwpmcny6hzzg1.png?width=1080&format=png&auto=webp&s=4091e35c91e7729c8c68c176bac9fec25cd6944b

After:

https://preview.redd.it/4qczyoy6hzzg1.png?width=639&format=png&auto=webp&s=d71aeba53e6bf27cad2c282b8439d3b3c0cf4650

https://preview.redd.it/g3c6rny6hzzg1.png?width=1079&format=png&auto=webp&s=d1df9aee9c13bc6a0774889e910e53ceb38ace39

https://preview.redd.it/3t5z6ny6hzzg1.png?width=1079&format=png&auto=webp&s=93ab3c5905008bf86e491f8d7e87346427c1bd4c

https://preview.redd.it/21o57wy6hzzg1.jpg?width=4320&format=pjpg&auto=webp&s=3e7175eb82af00d2d04a16cfbb45a55a10b17762

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u/FlatChestPerks — 3 days ago

▲ 2 r/physique

5'5 145lbs, F19 need advice (don't be creepy pls)

I've been going to the gym just over 2 years, but I don't look it. What should I focus on in my new split? And should I focus on muscle growth, cutting, etc? I feel lost with no progress😭