I Built a Fitness Recovery & Sleep tracking app called Recova.
Recovery is more than just taking a rest day.
Sleep quality, fatigue and training load all affect how your body feels and performs over time — but most people don’t consistently track them.
Recova helps you monitor your recovery and daily readiness through simple guided inputs like sleep, fatigue, and training intensity, helping you better understand when your body may need recovery and when you’re feeling ready to perform.