u/FitnessBurner81

I could never look at the scale daily, it would just utterly destroy me.

But every Friday I step on the scale and take selfies in the same room with the same lighting so I can accurately look at my week to week progress.

Anyone else like me, or can you handle the scale daily? Or do you not use a scale at all and just go by the mirror and pictures?

reddit.com

u/FitnessBurner81 — 7 days ago

▲ 7 r/Gymhelp

I’m on my fitness journey after neglecting myself while in a toxic relationship for too long. This is my down about 20lbs since I’m started. Every picture I see of guys posting the their starting bodies I never see the shapes on the stomach that are like mine.

Is this a problem I need to see a doctor about? I don’t know what they are. Any help is greatly appreciated.

u/FitnessBurner81 — 10 days ago