Im 20m am 3 almost 4 months post op on the 15th. I had a slap repair and bicep tenodesis and a couple of other things. I have been stuck only being able to lift 5 pounds for about 2-3 weeks. Is this a normal thing or is there something I can do to help increase my strength? I go to trade school and was hoping to be able to go back in June so anything helps.
u/Fit_Buyer_258 — 14 days ago