u/Fit_Anybody_4898

So last week I ended a 30ish day fast and wanted to share my experience since many people were concerned that I’d experience refeeding syndrome. I broke my fast on Thursday morning with some scrambled eggs, steamed broccoli, and sushi. I spent most of the day snacking on strawberries and had a chicken sandwich and milkshake for dinner. No refeeding syndrome 🤷🏾‍♀️ I did have one instance of diarrhea and minor cramping. I ate a normal diet from Thursday to Sunday, and now I’m back to fasting for hopefully another 30ish days.

Original post:

https://www.reddit.com/r/fasting/comments/1spgbd5/how_to_break_an_extended_fast/?utm_source=share&utm_medium=ios_app&utm_name=ioscss&utm_content=2&utm_term=1