I hit the gym pretty early and usually grab an acai bowl after, but I was hitting a massive wall by 10 AM. I realized those bowls are usually just sugar bombs blended with juice to hide the sour taste.
I decided to try something else and swapped the fruit for ube superfood powder. Since it is a root vegetable, it has more fiber and resistant starch, so it doesn't dump sugar into your system all at once.
I blend the ube powder with almond milk and it makes the texture super creamy, almost like a healthy vanilla cake bowl. My energy stays way more stable now. If you're tired of that shaky feeling after a smoothie, you should definitely try it.