u/FitAd6674

I have been doing incredibly well following a well laid out plan for recomp. My body is adjusting very well and the changes have been incredible, however, today I went on a sugar binge….ate 1.5 Crumbl cookies. I haven’t eaten sugar in I don’t know how long and I feel so SICK!! What can I do to get rid of this feeling? Eat a whole bag of spinach, help!