Hi there. I'm training for my first full distance IM, being IM California in October. Prior to beginning my training, I've had no experience running, biking, or swimming. It is an aggressive goal, but I am aiming for sub-11. My question is, how many 20+ mile long runs do people usually incorporate in their training plan? And, by peak weak how many miles off the bike are usually being ran?
u/Fit-University-9609 — 12 days ago