u/Fine_Juggernaut_761

Hi everyone. I was recently diagnosed with GAD and have been trying to keep records while taking medication.

But I felt like I didn’t really have a structured system. I tried making a Google Form with questions to track things, but I kept forgetting to fill it out for several days at a time, so it was hard to stay consistent.

Is there anyone else like me? How did you track and manage your medication progress?