advice on how to stay calm?
I'm taking care of my mom. I love her and she was the best mom ever. Lately her short term memory is gone I don't know where it went. I find my self repeating things 5/6 times in the span of 5-10 minutes. I realize i prob cant get it back for her, so Im asking how do i not get frustrated?
Its so frustrating I start to get loud, and then i feel like shit cause ive yelled at my mom. how can i keep my patience cause im crying in the bathroom cause i feel so shitty and its the only place i have privacy.
I don't have a support system in place my dad has passed and she was my only support till she lost her memory. I just moved back and gave up my life for her so i haven't had any time to find friends. Im so tired of being responsible for everything by myself.
any tips ? anyone wanna be friends?