▲ 3 r/omad
so, i started OMAD about a month ago and weighed 200lbs, and have lost about 15lbs so far (i now weigh 185.4lbs) but ive noticed my weight loss has sorta slowed down ?? at first, i was losing 2lbs per week, but its gone down to 1lb per week. is this normal? should i lower my intake?
u/Fine-Shirt-1389 — 17 days ago