Mobility assessment advice
I'm looking for advice on finding someone that can do an online mobility assessment and hopefully provide a plan to help me over come some of what I think are relatively common issues. I'm a 49 year old male, currently living in the Philippines where I work as a freediving instructor. I have some mobility and postural issues that I've never been able to get to the root of, and restore a mobile and aligned body.
About 15 years ago I worked as a bicycle messenger for 5 years on and off. I wore my messenger bag over one shoulder, and this is where I believe the issues started. Currently I feel like my body is a bit twisted, due to some over active muscles and some under active , along with some compensation patterns. I have a slight anterior pelvic tilt and as a result my ribs are not stacked over my pelvis. I also feel like my nervous system is a big player too, always slightly guarded and hesitant to really let go.
I'm looking for advice from people who maybe had similar issues and what they did to understand it and get over it. Also I'd be interested in connecting with physios etc that might be able to give me an assessment to be able to understand my specific situation and how I can go about changing it. I'm obviously happy to pay for a quality assessment and training plan.