u/Financial_Wrangler45

Me and my gym buddy have different views on this. I think that LLRR is better and he thinks LRLR is better.

Would like to hear other people's input on this

I've been thinking about fractional sets recently and was wondering how good of a adductor are the upper pecs compared to how good of a flexor they are

Which is why I'm wondering what the fractional set would be upper pecs in a flat press, so it would be 1 set for the sternalcostal and 0.5 for clavicular? Or 0.25? Or 0.75?

How good is it at adduction compared to how good it is at flexion is essentially what I'm asking

I don't worry about fractional sets in my training just before people come in hating, it's just a thought