u/Financial-Run7036

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Hi everyone! I am currently 19 weeks out from my first show. For reference, I’m 5’7 cw 177 and 19 yrs old, hoping to compete in the OCB bikini division (teen). I have a decent amount of muscle mass (122 pounds per a dexa scan I recently had done) but I’m worried I won’t be lean enough for my show in mid September. Can anyone give me a genuine answer to whether I will be close to show ready by then? I’m taking this prep very seriously (macros are being tracked to a tee and lifting 5x per week) and I’m really hoping to compete I just know I need to set more realistic expectations and would like some opinion other than my own :) thanks.

u/Financial-Run7036 — 10 days ago

Hi everyone! I am 19 and wanting to get into my first prep for a bikini teen competition. I’m currently 19 weeks out (show is in mid September) and I’m in desperate need of a coach as I am new to all of this. Does anyone have any recommendations or suggestions of coaches/where to find one? Since I’m in college and don’t have a ton of money, ideally someone who doesn’t charge up the ass would be nice..but I know this is an expensive sport so all suggestions are welcome!

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u/Financial-Run7036 — 11 days ago