Best tips/ways to snap myself “out of it” when I get activated!
I have SO much relationship trauma. I am making a ton of progress in other areas of my life, work, friendships, speaking up for myself. But when it comes to my relationship with my husband, I lose it! If his office door is shut, I immediately panic. He doesn’t answer his phone, panic. He’s in the computer, panic. If we’re in a bar, panic. If there’s other attractive women, panic. We’re going to a concert this weekend and I’m getting so nervous already. He is such a sweet man and is actively working with me to solve these problems. He is not the cause of these issues and once we discovered the cause, we do very well communicating about it. I’d love some tips and tricks you use in the moment to help downshift and regulate and trust your surroundings and yourself. THANK YOU!!