Frustrated by cgm results
I know I should be happy, but I was hoping for more information to help me make changes, instead of just a couple of small tweaks.
The good news is I am less insulin resistant than I thought. The few spikes (140 and under)I had came right back down. I stay around 80-100 all day eating how I normally do (low carb). My CMI was 5.6 for 14 days, and that was testing carbs.
The changes will be no carbs after 3pm, and if I eat any it needs to be in the morning with fat & protein. I was hoping exercise would affect my numbers more, but it did not. I still want to be more consistent.
Now a couple of questions:
Dawn effect- what has helped to lower it? And do you sleep better or worse with low night numbers? What is a goal number when you go to sleep at night?
What type of exercise has helped you the most?
Is it worth doing another 15 days to sort our exercise, ACV, dawn effect? I feel like i am more lacks in what I eat because I can write if off as a "test".