u/Few-Fan-4817

I have a weird experience with food , I realized that All purpose flour doesn’t affect that much my sugar , ofcorrse there is a spike but compared to whole wheat flour , rice flour it’s nothing , I can eat bread and pasta and still my numbers are under 200 but if I touch whole wheat flour or rice or rice flour , it crosses 300 . Do you guys also have this weird thing . I can’t make sense of it , I thought whole wheat flour or rice flour is better than all purpose flour .