u/FeistyTop254

Hey folks! I’m 30f and for about 2 years now, I’ve been hitting about 10k steps 5 times a week on my walking treadmill/bouncing around the city. My body feels better than it has in my early 20’s but I know a big problem for women as they age is lack of strength training so I’m considering rucking. I’m also fairly petite- 5’ 4”, 135 lbs.

Is this a good idea? How should I get started? Any recommendations on affordable backpacks?