u/Feisty-Telephone8423

I broke through what felt like a year long plateau in the gym. Now, I’m lifting more than ever, gains are more than ever. But I cannot get full, I am hungry constantly and I don’t know what to do. Right now I’m eating

Wake up

Banana, and a protein shake

Lift heavy

First meal- 6oz of chicken breast, broccoli, and 1.5-2 cups white rice

Snack- protein bar and apple

Second lunch- 6oz of chicken breast, broccoli, and 1.5-2 cups of white rice.

And then whatever for dinner (which I’m not worried about because I’m not hungry after that point)

For context I’m 5’9 195lbs about 15%BF

Lift heavy 4x a week, with 3 -15 min incline cardio sessions, 1 night of rigorous basketball a week.

Please help, I’m sooooo hungry !!!