Is it hoffa or plica or something else
pain started after prolonged standing and sleeping and doing things in locked knee(extended knee/keeping knee straight ) no
traumatic injury , can't see swelling either it can be inside
how i feel-
### leg extension causes pain immediately
pain is more on the inward side of the knee
###flexion(knee folding) is not much painfull but if I continue to sit longer in deep squat pain comes slowly getting up is more difficult then sitting,
## sitting at 90* on desk not cause pain
## walking is easier then standing still , climbing stair is hard and getting down is more harder
## tight wrapping and tingling around knee cap
## most of excercise causes pain symptoms improve with rest but after some days improvement stops and things come back to same
(above knees are not mine , just to show location of pain)