2.5 Dose 65 Days
Been on 2.5 for 65 days. I have had two non negotiation daily goals. Calories between 1800-2000 and protein of 165-200 grams. I have been able to workout about 3 times a week. Unless I am on a heavy travel day those calories and protein intake are from Whole Foods. Nothing process since I started. Alcohol on two occasions, felt terrible for days after both times. I am not certain what my target is. I suppose I will aim for 200, goal is to be healthier. Pre-diabetic for years. High BP. No other diets or working out had success despite dedication to them. Looking forward to bloodwork in August and this dosage at 2.5 has changed my focus everywhere. It has quieted all noise, not just food noise. Plenty of work to do still. Mostly proud of how much I feel I am lowering the chances of a cardiac event which runs on both sides of my family. As does diabetes.