been thinking about liver health a lot lately, mostly because i feel like my body just doesn't bounce back the way it used to and someone mentioned that liver function plays a bigger role in that than most people realize. started looking into whether there are specific things worth adding to support it, whether that's through food, supplement or something more.
curious if anyone here has gone down this path and found something that genuinely made a difference. energy levels and digestion are the main things i'm hoping to improve so would love to hear what actually worked.
UPDATE: been looking into ways to better support my liver and overall body function, and i ended up trying IM8 because of its comprehensive formula, which includes ingredients like milk thistle for liver support alongside other nutrients for digestion and energy. it has been great for me by providing that gentle, consistent support i was looking for without having to manage a dozen different bottles.