u/FearlessWinter5087

In order to lose weight you need to maintain defecit. Everybody knows it.

Thus people try to avoid eating after 6pm, don't eat on weekends and other crazy solutions.

The reality is that you can eat any time you want, just the food that you body needs.

Ramp up your protein consumption up to 1.5-2g of protein per kg of weight and you will eat less carbs, snack less and have higher deficit without feeling hunger.

I've lost 5kg of body fat in 6 weeks with this method.

I wonder what the biggest problem is when it comes to losing weight. Is it the lack of accountability, bad habits or lack of knowledge? Tell me what that thing is which is between you and your desired outcome.