▲ 76 r/fitnessph
Ive been training for a year now and i just wanna have some opinions about my progress, should i add up more calorie intake or continue "maingaining"
5'6 18yo (never tracked anything even weight) i just push myself real hard and try to eat enough protein just by eyeballing
btw im the one taking a picture in the before photo
u/Fantastic_Function_6 — 14 days ago