u/Fantastic_Cry1866

Hello all,

I gave herniates discs in my lower back. I have done some PT and it has helped. However, I was wondering if anyone has been successful in managing their symptoms while commuting in NYC. I live in a hilly area and will need to walk up a hill, take a bus and train to the office. Should I avoid it? Has anyone else ever done this. Thank you in advance.

I will also seek advice from a medical professional but I just wanted some advice from the community.