u/FantasticElephant420

I’m just someone who’s extremely introspective and sensitive, yet my emotions are often out of control. I have virtually no ability to regulate my emotions or anxiety, and I can get very sudden mood swings. I’m 22 years old (Male) and I’ve been like this my whole life. I’ve basically just accepted that I’m unstable and try to ride out any mood swings, but it’s hard sometimes. Especially made it difficult in past relationships. So I have a simple question, has anybody who’s experienced similar things found a way to cope? What’s helped?