How do you figure out what's actually worth doing for preventive health and wellness/recovery?
For those of you who are proactive about longevity — how did you build out your routine and figure out what's worth the money vs what's hype? I'm talking about the full spectrum. Comprehensive bloodwork, imaging, DEXA scans on the clinical side. Sauna, cold plunge, contrast therapy, red light therapy on the recovery and wellness side. Every provider is selling their own thing and claiming it's essential. A full-body MRI for $2,500 — necessary or anxiety-inducing waste of money? Weekly infrared sauna sessions at $60 a pop? Like bro There's no neutral resource that helps you sort through all of it across both clinical and wellness services. Everything I find is either trying to sell me something. What do you guys actually do and how did you decide?