u/Familiar_Ad9512

Hi folks,

I need a sense check from some sane people because my brain is whirling like a tornado.

I’m currently not taking a GLP-1.

I took MJ for 18+ months. Lost a bunch of weight, but also as a chronic pain/inflammation sufferer it really changed my life in a much bigger way.

I have however gotten used to how much easier interacting with the world in a smaller body is.

I came off MJ about 3 months ago due to pancreatitis/gallbladder issues. I don’t think MJ caused either; I was first hospitalised years before with what I now know were gallbladder issues that didn’t get diagnosed. Hesitantly, I’d suggest it probably held everything at bay for quite a while as GI wise I was often better on the med than I had been off it.

I’ve now had my gallbladder removed.

I’m finding that I have a lot of anxiety/ noise about restarting.

My inflammation and pain are back, the food noise is insane, I am eating and eating and eating. I have gained a significant amount of weight and feel like I have lost control and, very honestly, I don’t want it to continue.

I just genuinely don’t know how to cut through the body noise to make a solid decision on this as I’m not going “to lose weight, or not”, there’s so much more nuance around the pain/inflamm/body size making dealing with healthcare easier.

In terms of my surgery, I’m past the 8 week mark, although I would say I’m not “better” yet. I still have some discomfort, I still have some lingering issues.

I don’t have anyone to have a sensible conversation about this with. My surgeon suggested to speak to an endocrinologist, but I can’t find one, my GP is not involved/interested in being involved and genuinely a lot of the questions I have about safety and risk just aren’t studied enough for there to be definitive answers to calm my brain.

Sorry for the rambling post… it is only a tiny section of my incessant thoughts about this.

I suppose my question is:

What would you do?? Or what on earth should I do?

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u/Familiar_Ad9512 — 11 days ago

Hi folks,

For the last two years almost, Fuel10k complete powder has been my go to protein shake every day for breakfast.

It looks like it’s been discontinued as it hasn’t been available since Christmas.

Can anyone recommend a replacement option?

I’m looking for ideally around or below the 200kcal mark (happy to do a half portion to achieve that).

Points for non-dairy. I think fuel10k was coconut milk /pea protein.

Powder over ready made ideally.

BUT the biggest thing is something that doesn’t have that super sweet aspartame type taste.

I’ve tried lots of the protein works ones and find them across the board way too sweet, and they seem to split if you don’t drink them straight away (I sip through the morning at work).

Any reccos greatly appreciated!!

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u/Familiar_Ad9512 — 12 days ago