u/Fair-Topic5742

I started Adderall about a year ago, I use 10mg XR. My problem is that the XR feels like as if its fluctuating. Very annoying! The first 4 hours are great then meh(8 hours) and some more meh meh (11 hours). To overcome this I open the capsule and crush the beans into powder (which I hope is converting it to IR). I take tums and swallow the powder and that is awesome for only the first 4 hours. My question to you all is that how can extend that period? Any tips or tricks to maximize peak and smooth out the crashing? I don't want to increase my dose cuz I have my whole life ahead of me to worry about tolerance build up. I was prescribed adderall for depression and MS, not ADHD. Thanks Top gs