u/Fair-South4993

I’ve been working out since January and I mostly have my lift forms down and on my chest press I feel like my eccentric is good!

However on my concentric, I feel like I might not have proper form because it feels like it’s all triceps/arms lifting the dumbbells up after I get a good stretch on the eccentric.

Is that normal or am I doing something wrong? It feels the same on flat and incline press. Thank you for any advice.

I workout at home with my own workout cage that has cables. I want to do the overhead cable tricep extensions that everyone raves about, but my cable can’t be adjusted so I only can do it from the very bottom or the very top. Everyone seems to set their cable at hip level. Are there variations of that exercise I can do with what I have?