▲ 1 r/workout
For starters I’m a 5’9 male currently at 168 with 1500 calories a day workouts 5x a week (4x resistance training 1x hikes/rockclimbing).
When should I stop my deficit and start a body recomposition 160, or higher than this?
u/Fabulous-Delay-3263 — 9 days ago