u/F_A1995

Hello,

I finally got the courage to do the diastasis recti surgery through robotic intervention 2 weeks ago, and I must say the recovery seems pretty fast and well! However, the doctor did not specificy how to strengthen or stretch my core.

I’m not allowed to train core for 6 months as per my doctor, but recommends walking. But i’m thinking for the future I don’t want the surgery to go to waste. I feel have anterior pelvic tilt and my lower back is very tight. Does anyone recommend any exercises/stretches, and know when to begin them?

Thanks!