u/FLYINGFINIX

Hi, I’m 31F, I’ve been hooked through like stiff shoulder pain since many months.

But specifically since past 3 days when I lies down with head on pillow to see TV, I turned my neck to the left and looked up. I suddenly felt dizzy to the level I sat up and I felt a rush and crashed into the pillow again.

Im worried since it’s not going away.

Chatgpt says Benign Paroxysmal Positional Vertigo (BPPV). If its this what can I immediately do?