I feel like I’m stuck in the same loop over and over and I don’t know how to break it.
I can lose weight. I’ve done it multiple times. I’ll get really motivated, start eating better, maybe go to the gym, and I’ll see progress. But then something shifts and I slowly fall off. Once I’m off, it’s like I can’t get back on track.
I also have some blood sugar issues (doctor mentioned prediabetes) which makes everything feel more urgent, but weirdly it hasn’t made it any easier to stay consistent.
The hardest part is I’m always thinking about food. Even when I’m not that hungry, I just want to eat. It’s not really big binges, more like constant snacking or just eating out of habit.
I’ve tried calorie counting, fasting, cutting certain foods. It all works for a bit but I never stick with it long term.
At this point I’m just tired of restarting. Has anyone actually figured out how to stay consistent?