So I want to start working out with dumbbells first, before i commit to a gym. I decided to go for a 4-days u/L split and am setting up my plan. But I feel like I'm still missing something, especially on my lower day.
Upper:
- Bench press: 4x 8-10
- Shoulder press: 4x 8-10
- One arm supported row: 3x 8-12
- lateral raise: 3x 8-12
- Tricep extension: 3x 8-12
- Preacher Curl: 3x 8-12
Lower
- Goblet squats: 4x 8-10
- Stiff leg deadlift: 4x 8-10
- Split squat: 3x 8-12
- Single leg calf raise: 3x 8-12
- Weighter crunches: ?? x ??
What do I need to add/change in terms of nr of sets or excersises? I dont think I'm covering everything with my lower day.
u/External-Bit-5556 — 9 days ago