Knee and Joint Pain
Hi, I am 25M. Recently I have had an experience of masturbation. I have done it three times in four days. Last time was last night i e, 24hrs ago. And since this evening, I have been feeling a lot of pain in both of my knee joints under the knee cap, and it appears during movement, and especially when I put weight on my knees, like trying to get up from the chair or so. Also it pains in my lower back right after masturbating. It feels like my knees are empty now.
This has been happening to me for the last 2-3 years but it wasn't that bad. Whenever I stop masturbating for 7-8 days, it becomes good and everything seems perfect. And I also hear a sound when I bend my knees. This was common for last 7-8 years I guess.
I also have weak tendons and weak bones. I broke my both arms twice when I was a kid. Recently I had tendinitis in my right elbow.
I want your suggestions, should I consult my doctor? And what should I add in my daily diet which can help make the joints stronger?
Awaiting your kind responses, Thanks!