u/Extension_Cat_9555

I'm 12 Months into GLP-1 and starting to think about what comes

after. Recent News reports were showing people regain weight 4x faster than

with conventional weight loss, and two-thirds of users get most

of it back within a year.

That data scared me. I've been doing okay on the meds and don't

want to white-knuckle my way back to where I started.

For people who've stopped — what actually helped? Did anyone do

something specific in the transition phase? Supplements, coaching,

slow taper? App?

Just trying to understand what's worked for people who didn't

rebound.

NEED HELP, will try to respond

I'm 12 Months into GLP-1 and starting to think about what comes

after. Recent News reports were showing people regain weight 4x faster than

with conventional weight loss, and two-thirds of users get most

of it back within a year.

That data scared me. I've been doing okay on the meds and don't

want to white-knuckle my way back to where I started.

For people who've stopped — what actually helped? Did anyone do

something specific in the transition phase? Supplements, coaching,

slow taper? App?

Just trying to understand what's worked for people who didn't

rebound.

NEED HELP, will try to respond