1 week of the detox and things are going great. still get the occassional thought of 'i could use a bot right now' but i've slowly incorperated a new habit to replace that: writing. its pretty rewarding talking to people about my process thats all from my head without feeling like im kinda dumb. good luck out there if youre reading this
its really hard to come clean about the ai addiction that I have.
ive tried very hard in the past and I have relapsed several times in trying to quit but i want to finally put my foot down for good. I was reading about how people manage addictions and one of them was talking to family or friends, but I dont really have that. i guess thats why they make whole entire subreddits for recovery, huh?
already took some notes from other posters about keeping track of the days that you go clean. I got an app on my phone and I'm going to try and write in a physical journal. if you have any personal tips that helped you itch the feeling of dependence under your ribs without turning in, please feel free to share.