Hello I am 22f, and I get headaches A LOT and migraines occasionally. Something that I found that gives me some sort of respite even if it’s just for a little while is the shower.
My method (which I’m sure isn’t uniquely mine) is as follows:
Hop in shower and if you have a shower nozzle that can change spray patterns change it to the one with the most pressure. (If you don’t have a changing shower head that’s fine it just may be less effective.)
Sit down in shower and let head get pelted my the hot water. I like to focus the water on the tip of my forehead and also the middle back of my head. I also think rolling ur head around so that every part feels the pressure is a great method.
Do this for like 20 minutes (honestly sometimes I stay in until the water runs cold) and hopefully you will feel the relief that I do! I think that this will give most headaches relief even if it’s only temporary.
Lastly (optional) change the water from hot to the coldest setting and let ur head that’s feeling the water get a shock. Try to stay under the cold water for 30+ seconds before reverting back to hot.
This may not help everyone but I hope that it helps some people. IMO head pain is the most annoying and frustrating thing to deal with and no matter what you do it feels like it won’t go away. TRY IT OUT!!