u/Expensive_Meal3888

Or patterns? What has shocked you in the past?

Not really “accidentally” but my weight has been incredibly stable when I’m trying to lose weight. I’m having difficulty figuring out my true TDEE which is why it’s hard to figure out my macro goals.

I’ve been eating average 1800-1900 calorie daily, strength training 3x/pilates 2x/dance class 1x a week. Given my body composition, inbody suggests my TDEE is 2200 (29% body fat, 14.5% muscle). So 1800 should be a valid deficit; unless I’m truly doing body recomp/or 1900 is actually my maintenance, how do I know if what I’m doing is correct?