Help me in optimizing my stack
So these are the supplements I have ,
One is nuerokind for better complex , zincovit , fish oil
Magnesium
Citrulline mallate
K2 100 mg + d3 2000 iu
Tadafil 2.5 mg
Jointace c2
I also have whey
From them I want to consume d3 k2 , b12 and zincovit daily or almost daily
Alternatively take citrulline and tadafil one day citruline and then next day tadafil only
And rest mayne 2-3 times a week or once a week
I am thinking of consuming that is this okay
Im 23 , live a sedentary lifestyle for now ... my joints are fucked up feels like ther either no cartilage I got my self checked so there's no inflammation that's the good part..but doctor just suggested yoga
So yeah that's all
I am 5'10 64 kg athletic build 14 % body fat
This stack was xhoosen from bloodwork and few influencers lik andrewhuberman and Bryan Johnson is this okay or do I need to optimize it add or remove anything ? And suggest em it is good because all this is self medication for optimization ...